Here you go, first run this year with a weighted vest. 12 lbs for this one and I ran oxygen deprived (never opened mouth, only in and out through nose). Probably finally puts me about where I left off in November before I got bronchitis so hopefully it only gets better from here. I think if I open my mouth I am comfortablly in the 7's/mi. Not much elevation on this one though.
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I downloaded a run app so I could get real time info.
I like it tells you everytime you hit a mile what that miles run time was and the difference in time between that mile and your last through bluetooth to me earbuds. I also like it was free and gives me a map and elevation gain.
I guess I didnt have as much elevation gain as I thought I just running up and down 270 feet a whole lot lol.
I'm going to be ready for this one and not let you down!