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ANY RECOMMENDATIONS ON HOW TO LOWER BLOOD PRESSURE
- Thread starter BDR1
- Start date
Sit on your left hand till it goes numb then, well you know what to do. I don’t know if it’ll decrease your blood pressure but it couldn’t hurt.
I beg to differ... Doctor Feelgood
Almonds are a natural method for Healy heart and blood system. Not sure it would be enough.
Lay off tea, sodas or anything else with caffeine.
Before I got a handle on it I’d take a Benadryl a few hours before I knew I would be checked. Brought it down almost too low.
Depending on age and genetic factors it can be challenge.
Eating better and exercise (as long as you don’t have other issues) should be safe ; always remember start out in moderation and work your way up.
For a lot of people they just have to change the meds cause your body gets “used” to the previous meds. Some people require 2-3 meds to control it and others only need one.
I have seen young people under 25 that are below BMI with high blood pressure. Some people reducing weight and salt really helps your BP and on others it don’t seem to be a huge contributing factor.
Always keep a check on it and make sure exercise is not raising it too much to an unsafe level.
High BP is a challenge for many Americans I wish you all the best.
Eating better and exercise (as long as you don’t have other issues) should be safe ; always remember start out in moderation and work your way up.
For a lot of people they just have to change the meds cause your body gets “used” to the previous meds. Some people require 2-3 meds to control it and others only need one.
I have seen young people under 25 that are below BMI with high blood pressure. Some people reducing weight and salt really helps your BP and on others it don’t seem to be a huge contributing factor.
Always keep a check on it and make sure exercise is not raising it too much to an unsafe level.
High BP is a challenge for many Americans I wish you all the best.
High BP runs in my family and it was passed on to me.
BP meds help but for most ( including me ) does not solve the problem. Weight loss , better cardio health , exercise , low sodium and caffeine intake may or may not be helpful and make a difference.
Arguing with everyone and behaving like a D-bag increases your BP.
The solution that works for me is deep breathing exercises from time to time during the day. It reduces the stress your body feels.
BP meds help but for most ( including me ) does not solve the problem. Weight loss , better cardio health , exercise , low sodium and caffeine intake may or may not be helpful and make a difference.
Arguing with everyone and behaving like a D-bag increases your BP.
The solution that works for me is deep breathing exercises from time to time during the day. It reduces the stress your body feels.
Teach me, please. I got no will power.
Gotta have my coffee.. but that’s all I drink with caffeine in.. don’t drink soda or tea, very little tea.. I think the Benadryl is something I’ll try
