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A lot!
There's a free one for your phone, works great,
The buzz of the timer seems to make some people go full retard, never go full retard!
Besides how else would you know if you're doing any better?
5) just my own advice for speed, grip the ever living crap out of your pistol. The tighter you hold the faster your follow up shots will be
You have gotten some EXCELLENT advice so far...
I would emphasize that you should DEFINITELY get & read Brian Enos' book--It's chock-full of good info.
I also suggest implementing a Dry Fire Routine--It is the CHEAPEST "Practice" you can do, and MAYBE the MOST EFFECTIVE--REALLY! Dryfire will REINFORCE exactly those Fundamentals of Marksmanship that are both PERISHABLE if not used regularly and most susceptible to BREAKING DOWN under Pressure.
You should also "Practice With a Purpose"--Practice is NOT just slinging lead downrange, so WORK on a SPECIFIC aspect of your game, I.e., bettering your Draw Times or reducing your shot-to-shot "Splits"--Hand-in-hand with this would be Goal-setting & keeping at least a rudimentary Training Diary where you record your Goals, Practice Sessions, ID those areas where you need more work, etc.
In order to see your progress, you definitely need to invest in a decent Shot Timer, like the Pact Club Timer or something similar.
I would also suggest you obtain and read "Better Shooting" by Pullum & Hanenkrat--While their emphasis is primarily on Olympic-type Rifle Shooting, the sections on Goal Setting & use of the Training Diary are very worthwhile, and you will most certainly pick up two or three more "Tidbits" by reading that book...I also suggest "Peak Performance" by Charles Garfield as a very worthwhile read.
Last thing I will mention is that in my personal journey along this path, my FASTEST and LARGEST Gains in Accuracy under time pressure came from participating in Steel Challenge-type Matches--Most Shooters do not appreciate the ACCURACY DEMANDS of that Game, particularly when factoring in the quite real TIME PRESSURE Competitors find themselves under--Try it, it will help you IMMENSELY!
HTH, & let me know if you have any questions about anything I have suggested....mikey357
For the OP, these are the kind of things you do not want to practice. How you grip a gun is of extreme importance to shooting accurately and fast. Choking the gun with a death grip is neither fast or accurate. The trigger hand needs to be somewhat relaxed with the grip hand somewhat firm. I used to go for about a 60-40 / 70-30%. Always made a measurable difference in my split times. Again I suggest getting help from an experienced competition shooter.
How much benefit to practicing with a shot timer?
But it is so much fun to watch people go full retard.
6) take video of yourself training you will be able to see what you are doing wrong with position or grip or stance.
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I have both and I am in the same boat as Free, LOL. I have improved some but have lots of room to improve. I have found that practicing my trigger pull and reset along with practicing my sight acquisition has helped improve my scores. If I ever learn to slow down a little during the match I might even lower my penalties which is what usually kills me.I had a guy in Conyers that used to teach pistol classes. From my experience the only thing that will make you better besides that initial training is Range time... and a Dillon
I came across the SaltedEart product in a previous post and it does look awesome! Definitely on my wish list and now that Trump will be in office, it should take priority this year in my budget knowing I have a few years to acquire some of the other items on my wish list. Santa brought me a SIRT and I purchased the LASR software which has been fun to practice with. I too like to shoot GSSF and want to get better.I use this:
http://www.thesaltedearth.com
No it's not super cheap but I have two targets and they will sync together and can be mounted by tripod ,magnet, etc anywhere you choose. There are timed modes, accuracy, shoot/no shoot, memory, reload, multi mode, and shot group. I use both a SIRT and my own weapons with a laser cartridge dropped in. I also use a SIRT bolt in my AR from time to time on the targets as well. They are an absolute blast and you will get better all at the same time. They are so much fun I do have to remind myself to practice diligently and methodically when on them and not treat it as a game/toy. 1 hour of goofing around and and you will have had hundreds of bad repetitions ingrained in your muscle memory. The reverse of that is that if you do it right and often, you will get better much quicker than you expected.
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