Baked and grilled chicken

[AKguy]

My grandmother used to make amazing roast beef, pulled pork, grilled chicken and oven cooked chicken smothered in Italian bread crumbs. She wouldn't ever tell anyone her recipes and took them with her, god bless her soul.

Right now, I'm trying to lower my calorie intake and eat only lean meats. I bee needin some good recipes for baked chicken and grilled chicken. Grilled chicken isn't rocket science, but I wouldn't mind adding some flavor to it. The baked chicken is the one I CANNOT FIGURE OUT. It never comes out right.

The bread crumbs on the chicken breast... what are you using to make them sit right and cook? A layer of butter? Olive oil? Flour and egg? I can't seem to get it just right.

 

[keith089]

Egg and milk

 

[SLIM]

soak in buttermilk then batter in in the bread crumbs

 

[YOTESHOOTER]

BUTTERMILK, BATTER OF BREAD CRUMBS, AND CRUSHED SALTED PRETZELS MIXED TOGETHER...

ADDS CRUNCH, AND A LITTLE SALT TASTE...

 

[KingTuna]

Cook chicken in crock pot on high for about two hours. Pull out meat and shred it. Add whatever sauce you want, and then you can put it on sandwich, in salads, or in rice bowls.

 

[fast306stang]

Ingredients

1⁄2 cup mayonnaise
1/4 cup grated parmesan cheese
4 boneless skinless chicken breast halves
4 teaspoons Italian seasoned breadcrumbs


Directions

1. Combine mayonnaise and cheese.
2. Spread on chicken then sprinkle with bread crumbs.
3. Bake at 450º F for 20 mins or until thoroughly cooked.

 

[fast306stang]

Ingredients

1⁄2 cup mayonnaise
1/4 cup grated parmesan cheese
4 boneless skinless chicken breast halves
4 teaspoons Italian seasoned breadcrumbs


Directions

1. 
   
   
   • Combine mayonnaise and cheese.
   • Spread on chicken then sprinkle with bread crumbs.
   • Bake at 450º F for 20 mins or until thoroughly cooked.

I realize you're trying to cut calories, so maybe you can use light mayo or just use it sparingly. This recipe is pretty good though, I've had to adjust time/temp for the size/amount of chicken...