Have you tried Spinal Decompression? Get an inversion table and follow the instructions... not too much tilt for a few days...
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had an old friend 68 years old just had this done I think. they injected something in his and moved slow for little bit. he blew out his shoulder also during a grandma caesar. shoulder is causing pain back is working good.
Regardless of what method, you're health is the most important thing. Best of look, try physical therapy first. My mom tried it but still had to have surgery. Her issue was a lil more serious. Previous neck surgery and had to get cadaver bones, cartilage never regrew properly and had bones sitting on top of eachother pinching nerves. No Buenos.
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Cadaver bones??!!!! No grassy ass.