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I have been focusing on more the size of the load. I have found when l run a few rounds in the same day my shoulder gets sore. I've been using 7/8 once recently
I always use the high grade stuff - Winchester AA or Remington STS. They are cleaner and pattern better than the cheap stuff. You can buy STS at Walmart for $6.97 a box, or AA for 7.97 a box. Also, in a semiauto, they cheap stuff won't cycle as reliably in all guns. Even in an 870 pump, the cheaper ones aren't as reliable because they swell more and hangup causing a FTE.