First guess would b plugs at 90 k 2nd guess would b coils bring it's pre 2007 it could have a summed up injection from ethanol. Ford recommends motorcraft plugs now champion plugs are for lawn equipment
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Fords need motor craft plugs.
Chevy uses AC delco or auto lite
Champion is for lawn mowers.
Sea foam the snot out, Let it sit for an hour or so halfway through the treatment this will break up carbon deposits on the end of the plug and prevent them from breaking on there way out.
I worked most of last year at the City of Warner Robins Public Works Vehicle Maint Shop. The Ford trained guys that worked on the patrol cars and city F150s were constantly going to the parts room for coil packs. I'm not a mechanic by any means. But I know from that experience plus people calling me when I ran a salvage yard in Bonaire that these coil packs are only good for so long. The same thing happens with VW and Audi stuff from the late 90s up.It had a tune up about 30k ago, but it sounds like it's due for another.
Thanks for all of the good info, I have a direction now!