This is about the only way to manage it.I tried to fight it for years. In my humble opinion, nothing works. Not cherry juice, cider vinegar, baking soda.... The only thing that mildly reduced the pain was pot. I'm 55 and went on medication for it last year. Didn't want too, cause it's a drug for life, but I don't regret it now. Haven't had a flare up since and I get to eat what I want.