Brand name not important. Amazon Walmart cvsWhere can I buy this 5Htp? brand name?
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Brand name not important. Amazon Walmart cvsWhere can I buy this 5Htp? brand name?
Nothing worse than an ex smoker or successful dieter...you don't know my situation but you say go ahead and die? You first."Not good and sticking to what will keep me alive"
Well then go ahead and die.
Seems harsh but there is no miracle cure for blood pressure so people can be 500 pounds and have perfect BP but for guys like you and me it can be high even at our good weight.
Option 1 eat like you want and die early
Option 2 do what it takes to have a long healthy life.
What helped me loose weight and quit jamming food down my gullet is constantly reminding my self food is only to keep me alive. Eating is not a past time food is does not make you feel good about yourself you cant eat feelings and if there is food left over on your plate it's ok you dont need it. I'm down 65 pounds over the last year to year and a half and refuse to weight 248 lbs again ever in my life
I'm thinking about trying the opposite...keto/atkins for a couple of weeks to get started and transitioning into South Beach for long term/lifestyle.Keto is murderuous to kidney function but it is a heck of a good start. But don’t dive into any diet, pick one thing and replace it. No more bread, now it’s brown rice. No more sweet tea, now it’s grapefruit juice
I'm thinking about trying the opposite...keto/atkins for a couple of weeks to get started and transitioning into South Beach for long term/lifestyle.
Looking for advice here. My blood pressure is way too high. Last night my readings ranged from 206/108 to 161/95. I am 63 yrs old, 6'2" 255 lbs. I'm 40 to 50 lbs overweight and I know it. I was on Lisenopril and another bp medicine until about a year ago. While I was on this medication I was constantly sick...upper respiratory infections and borderline pneumonia all the time.
I stopped the medication and haven't been sick since. But my bp is too high.
I know that if I exercise and go on low carb diet that my bp will go down. It has before. But I am not too good at sticking with that...no excuses but its a fact. I am under LOTS of stress with several issues that I won't go into here...but it's constant stress and has been there for a couple of years now.
What I am wondering is if the ads I see on Facebook about "The Blood Pressure Solution" are worth investigating...or what other natural foods/supplements will help lower my bp.
I'm worried...my dad died at 65 with heart/stroke issues.
Any sincere help appreciated. Snarky, smart-ass commenters can go to hell.
Sorry, was out on a meet.Can you elaborate a little?
Keto is murderuous to kidney function