I think I'm finally going to lose 20 or 30 lbs

[Nonliberal]

Mostly because I really need to (plus about 40 more). Also because you can't tell her she's getting a little chubby but you can take her hiking.

 

[Cadcom]

Let me know how that works out!

 

[41mag]

She said the same about you 2-3 yrs ago

 

[Nonliberal]

Let me know how that works out!

Win win

 

[KSouth]

I’ve lost and kept off 20lbs by dropping carbonated drinks and a lot less beer. You can do it. Now the wife. She bought a treadmill. Most expensive clothes rack I’ve ever seen

 

[Hayata]

What's the plan, Stan?

Low carb thing works great for me.

 

[rugerguy]

Hell, I went from 245 to 195. just quit pop, sugar drink, juices, chips, breads and pasta! I know, I know, what is left to live for?

 

[Granite3]

Intermittent fasting. Easy Peasy.

I do not eat or drink anything other than water, black coffee, or unsweet tea between 11 PM and 4:30 PM 6 days a week.

One day cheat.

Got me down to 230, easy to stay there. No extra exercise or anything. I am back in the gym some to assist my knees and shoulders in range of motion.

 

[wsbrown]

1600 - 1800 calories a day, going on two years, started at 235, currently 180.

 

[Barbwire]

Hell, I went from 245 to 195. just quit pop, sugar drink, juices, chips, breads and pasta! I know, I know, what is left to live for?

Have you been able to keep it off?