But then I woke up out of the nap where I've been sitting in the recliner and my arms had kind of been supporting my body a little bit and my rotator cuff on the left shoulder started hurting. So I had to get up take some more Tylenol another Advil and then stick a icy Hot patch on it and it finally stopped hurting I don't know maybe about 6:00 this evening. I can't work out in the morning I've got arthritis in both my knees and any kind of workout just exacerbates the pain in those so I can forget that. Last time I tried that my knees hurt for a week and I can hardly walk. Had to wear these special knee braces that the pain clinic gave to me a long time ago they've got big metal contraptions hanging off the side of my knees and I look like a cyborg walking around. I've got a back brace with those same metal contraptions and then I look like Frankenstein stiff and walking if I put my arms straight out. 
