Insomnia cures?

[sniper22]

Been in on and off here all night. Another busy night at the office so I have to bounce around

 

[User170512]

Wakefulness found me early tonite.

 

[41mag]

up again ! got maybe 2- 3 hrs . Better than same nights anyway.

 

[leetheman81]

up again ! got maybe 2- 3 hrs . Better than same nights anyway.

Good evening young man, here we meet again

 

[User170512]

Woke again at 5. Really hate waking up thst close to actually getting up.

 

[41mag]

Good evening young man, here we meet again

How do sir ?! I am good over here in Kennesaw !

 

[dondon48]

I put this on when i'm having trouble sleeping (often) and it really helps...https://www.youtube.com/watch?v=fBMQFaU-HYk&t=1692s

 

[41mag]

Woke again at 5. Really hate waking up thst close to actually getting up.

Some of these nights i will doze off 10-11pm …..wake at, 1-3am. doze off for a nap maybe 4-6 am wake'l

 

[GAgunLAWbooklet]

Well, is it still "insomnia" if you just don't want to sleep-- you'd rather stay up and watch tv or good off on the computer?

That's why I'm here at 3 a.m. this time.

(Usually it's due to waking up way too early.... but this time, I was just binge-watching TV shows).

But now, at 3, I'm getting exponentially diminishing returns, and I'm thinking sleep is really more important.

 

[41mag]

Well, is it still "insomnia" if you just don't want to sleep-- you'd rather stay up and watch tv or good off on the computer?

That's why I'm here at 3 a.m. this time.

(Usually it's due to waking up way too early.... but this time, I was just binge-watching TV shows).

But now, at 3, I'm getting exponentially diminishing returns, and I'm thinking sleep is really more important.

Try it each night for a couple of years - un voluntarily. Lol