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Insomnia cures?

I got 3 hours when I got home today.
I would have been able to get more if I wasn't behind on remodeling one of the rooms in the house. Had to start building shelves, and it has to be done before Christmas since that's what we are giving our 3 kids, a hangout/music room. Also, the wife is home with the flu (normally a school teacher so gone during the day), and has zero understanding of my sleep schedule.

I've slept 7.5 hours since Monday morning. I often tell my kids and her that what you get in a night it usually takes me 3 to reach. 3rd shift sucks.
 
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