Welcome to The Outdoors Trader

Register Now
  1. ODT Gun Show & Swap Meet - Moved to Jan 22, 2022 - Click here for tickets and click here for info!
    Dismiss Notice
  2. Welcome to The Outdoors Trader! Join today, registration is easy!

    You can register using your Google, Facebook, or Twitter account, just click here.
  3. Featured Listings are working again! Feature your listing on every page for $3 a day! Click here for all the info.
    Dismiss Notice

Let’s talk Keto

Thread in 'The Men's Health Forum' started by crippen, Dec 27, 2020.

  1. crippen

    crippen The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    13,265
    Likes Received:
    27,590
    Joined:
    Feb 5, 2013
    Location:
    Tucker, Ga
    Rating
    100%
    Alright I have got to get in shape. Gonna give Keto a run. Probably with intermittent fasting. Primarily because it’s how I eat anyway, I just eat all the wrong things. I basically live off of everything on the Keto don’t eat list.

    In for pointers if you have done it. Here is where I see myself failing. First, I am always on the run and I eat fast food late every afternoon for convenience. Then we eat high carb meals at dinner and the rest of the family isn’t going to be changing any of that. Oh and my wife is a fantastic baker. Of course she is disciplined and will fill up on salad before having a small slice of cake or a single cookie. Moderation is so annoying.
     
  2. BDR1

    BDR1 The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    21,718
    Likes Received:
    33,500
    Joined:
    Jul 5, 2013
    Location:
    Meetchermaker hill
    Rating
    100%
    It works if you can stick to it...i cant seem to make it work for me though
     
  3. harrycalahan

    harrycalahan The Hen that laid the Golden Legos

    Messages:
    8,846
    Likes Received:
    12,309
    Joined:
    Aug 21, 2013
    Location:
    McDonough
    Rating
    100%
    First week to 10 days is rough during transition. Meal planning is everything BUT the cool thing is...once you start fasting, its no big deal if you skip or delay a meal. Dr Berg on youtube is a great aid concerning keto. Eat clean keto, fast and the pounds will fall right off. Get a big water bottle too because you will be thirsty. I did it last year for 3 months.
     
    41mag, Horsehat and crippen like this.
  4. harrycalahan

    harrycalahan The Hen that laid the Golden Legos

    Messages:
    8,846
    Likes Received:
    12,309
    Joined:
    Aug 21, 2013
    Location:
    McDonough
    Rating
    100%
    Also, with the baking... buy bulk almond flour and monkfruit sweetener. My wife made several real good deserts with that stuff. Consistency is different from bread/cakes but its healthier and carb free.
     
    41mag and crippen like this.
  5. crippen

    crippen The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    13,265
    Likes Received:
    27,590
    Joined:
    Feb 5, 2013
    Location:
    Tucker, Ga
    Rating
    100%
    I’ve had good success with a few things. My issue is as soon as something starts working I stop doing it :lol:
     
  6. BDR1

    BDR1 The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    21,718
    Likes Received:
    33,500
    Joined:
    Jul 5, 2013
    Location:
    Meetchermaker hill
    Rating
    100%
    Same here...im type 2 diabetic...i lift weights...but just cant seem to get to the weight i wanta be
     
  7. BamaFan

    BamaFan The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    6,349
    Likes Received:
    8,847
    Joined:
    Dec 10, 2011
    Location:
    Johns Creek, Georgia
    Rating
    100%
    If you happen to be on facebook, check out a group called Eat like a Bear.
     
  8. Nuke And Juke

    Nuke And Juke AEV Supporter

    Supporter
    Messages:
    2,048
    Likes Received:
    1,394
    Joined:
    Feb 29, 2016
    Location:
    Dunwoody
    Rating
    100%
    it works...no doubt. But u gotta go full KETO.

    1) threre are these Keto sticks, that you pee on to make sure ur actually in "Ketosis." It's a must have to achieve full ketosis.

    https://www.walgreens.com/store/c/w...7FkvD_88rDhb8LK8Qm0aAhEoEALw_wcB&gclsrc=aw.ds

    2) Mustard yes, Ketchup is a NO. Hardees has the Monster Angus burger. Have them prep it with No Buns. works great. hit the spot everytime

    3) McNuggets are not chicken...will crash your ketosis. Chick-filet is a no no early on.

    4) You can drop 30 pounds in 2 months.

    5) Drink lots and lots of water. You risk getting gout as I have

    6) Have toilet paper and extra underwear...Schit dont stick together when there is no Carbs...

    Good luck...PM if you have questions
     
    41mag, Gingerbeard Man and crippen like this.
  9. crippen

    crippen The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    13,265
    Likes Received:
    27,590
    Joined:
    Feb 5, 2013
    Location:
    Tucker, Ga
    Rating
    100%
    I’ve been burned before looking up stuff on ODT. This isn’t the leader of the group you’re sending me to is it?
    9860B736-2BE1-49A1-AD53-87CFE29DAD4C.jpeg
     
    41mag, Jake D. and BamaFan like this.
  10. crippen

    crippen The Hen that laid the Golden Legos Supporter

    Supporter
    Messages:
    13,265
    Likes Received:
    27,590
    Joined:
    Feb 5, 2013
    Location:
    Tucker, Ga
    Rating
    100%
    Realy? So I will be thinner but subject to **** myself. That’s awesome.
     
    41mag likes this.