I went to a gluten free diet about 6 years ago. I went from 265 to under 200 lbs, just by this diet change. You have to be strict, and it costs more to buy gluten free, but I feel better and look better. Most restaurants have a gluten free menu nowadays. There are even gluten free pot pies, sausage, egg, and cheese biscuits (with bread made from cauliflower, pizza too) that taste really good. Probably 30 % or more of people have gluten problems and don't know it.