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New diet. Lost 3 pounds in 3 days

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Bypass

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This is where you eat a protein and a carb very small portion every two hours during the day. Nothing bigger than your fist for the whole meal. This basically keeps your metabolism working and your body doesn't go into shut down mode like if you were to eat 3 big meals a day.

Example:
Meal one. Spoonful of peanut butter on one slice of bread. 6 am
Two. piece of bacon small portion of eggs and piece of toast. 8am
Three. 3 spoonfull cottage cheese and a small fruit cup. 10am
Four. Half a hamburger patty and a few fries 12am
Five. A protein bar with equal carbs and protein 2pm
Six. 3 spoonfulls cottage cheese and small fruit cup 4pm
Seven. a steak that fits in the palm of your hand and half a medium sized potato. 6pm

Just keep eating small portions every two hours while you are awake.
 
I've been doing intermittent fasting for 2 months now and have lost 26 lbs. I don't eat before 2:30 - 6:30 pm every day then I have a nice big dinner, later a small meal and I often snack between the 2 meals
 
Portion size is whatever I can fit on the palm of my hand??


Hold on, BrB.



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Okay, I am ready to give this a try.


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This is where you eat a protein and a carb very small portion every two hours during the day. Nothing bigger than your fist for the whole meal. This basically keeps your metabolism working and your body doesn't go into shut down mode like if you were to eat 3 big meals a day.

Example:
Meal one. Spoonful of peanut butter on one slice of bread. 6 am
Two. piece of bacon small portion of eggs and piece of toast. 8am
Three. 3 spoonfull cottage cheese and a small fruit cup. 10am
Four. Half a hamburger patty and a few fries 12am
Five. A protein bar with equal carbs and protein 2pm
Six. 3 spoonfulls cottage cheese and small fruit cup 4pm
Seven. a steak that fits in the palm of your hand and half a medium sized potato. 6pm

Just keep eating small portions every two hours while you are awake.
Thought I read somewhere that diet was giving people ear infections.
 
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