mods, if this is in the wrong area please move, we need a fitness and wellness forum, by the way.
I am probably in better shape than the average American 63 year old but really want to kick my fitness up a notch. Beginning Monday I am going to hit a more intense workout regimen and focus on diet including calorie reduction and increasing protein intake for the next 7 weeks until Monday October 8. One key metric I am looking for is weight reduction, I want to go from 208 where I am currently to 195 during this time. Other goals are harder to quantify but also important such as improving my cardio vascular system and improving core strength and increased endurance. Will probably track length of time I can plank and number of push-ups as well as weight.
Will be posting my results here each Monday. As misery loves company it would be great if some other fat old guys or even fit younger guys wanted to join me in this. Not looking for wagers on this just improving what is probably the greatest determinate of quality of life in later years, fitness.
Hope you will join me.
I am probably in better shape than the average American 63 year old but really want to kick my fitness up a notch. Beginning Monday I am going to hit a more intense workout regimen and focus on diet including calorie reduction and increasing protein intake for the next 7 weeks until Monday October 8. One key metric I am looking for is weight reduction, I want to go from 208 where I am currently to 195 during this time. Other goals are harder to quantify but also important such as improving my cardio vascular system and improving core strength and increased endurance. Will probably track length of time I can plank and number of push-ups as well as weight.
Will be posting my results here each Monday. As misery loves company it would be great if some other fat old guys or even fit younger guys wanted to join me in this. Not looking for wagers on this just improving what is probably the greatest determinate of quality of life in later years, fitness.
Hope you will join me.