Ok men … I need some help

[BDR1]

I need a work out plan that will help me lose weight..
now I know how to get strong and big.. have benched pressed, dead lifted, and squatted 500 lbs in all these lifts.. I have no problem getting strong and big
At this point in my life I need some real world advice on a workout to lose weight fat and keep what muscle I have…
I’m 50 yrs old and don’t care to be the biggest in the room anymore..
but at this time in life I wanta grow old as dirt and see my grand daughter grow up

 

[BDR1]

Give me some pointers guys I know some of you have been here

 

[geezer]

Colon blow. Seriously…then probiotics…

 

[karlvv30]

Keto with intermittent fasting and lifting with free weights.

 

[coolformula]

In my experience it’s 80 percent or more intake (food) and 20 percent working out. You want things that gets you heart going, basketballs , running , walking up hills. A Fitbit or Apple Watch can help make it fun with tracking things.

Cutting sugars, excessive carbs, will be a good step in losing weight.

Also get your blood work checked including A1C, Testosterone, and vitamins checked at least once a year with an EKG.

Good luck we all need some good encouragement and focus in this area.

 

[clockerman]

I lost 70 pounds (250 to 180) on Keto. It will change how you work out, though. I had to adopt a more powerlifting regimen. Heavy weigh, lower reps, lower sets. I’m 50 as well.

 

[BDR1]

Colon blow. Seriously…then probiotics…

Umm have you giggled colon blow lately.. but I know what your getting at

 

[Eggmanmja01]

Smaller portions (2-400 calories) 5 to 7 x a day depending on your activity level

Pre-planned meals and snacks

Do not let your body go into starvation mode by not eating

Don't eat before bed

If your in a gym, higher repetition with less weight

 

[Nat]

Give me some pointers guys I know some of you have been here

No starches, no sugars. Protein and veggies and fruits. Have to get your body to ''ketosis'' .

Watch The Magic Pill on Netflix - Diet Doctor

Could the ‘magic pill’ to the chronic disease epidemic be… food? What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a...

www.dietdoctor.com

 

[November Sierra]

Seriously rework your diet. Fasting, Keto and lifting helped me drop 40 pounds in probably 3 months. Keto, atkins, Paleo, whatever. Just fix your diet. You'll feel so much better mentally and physically. Calories in, calories out is a thing for a reason.