Cut soda and run 3-4 miles a day.
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This^^^Keto with intermittent fasting and lifting with free weights.
This is how I did it lost 60lbs this wayNo starches, no sugars. Protein and veggies and fruits. Have to get your body to ''ketosis'' .
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Honestly brother that just dont seem to work.. I don’t eat till 12 most days.. last eating is around 7… all I basically eat is proteinKeto with intermittent fasting and lifting with free weights.
Are you counting calories at all ??Honestly brother that just dont seem to work.. I don’t till 12 most days.. last eating is around 7… all I basically eat is protein