Plantar fasciitis

[ClassicBlue]

Anyone deal with this before? I’ve got it in my left foot and it’s excruciating. It seems the more I rest it, the worse it feels. Suggestions? Home remedies? Help!!!

 

[roscoe1911]

Ga foot and ankle chain. If it's as bad as mine was they will go in and kill that nerve, been over 2 years painless for me

 

[bobdavisga]

https://video.search.yahoo.com/yhs/...=e70d112b136252475a77fa78f7195060&action=view

 

[NDIrish1]

Custom orthotics...... been there rode that horse & it sucks! Since orthotics no problems!

 

[BDR1]

Wrap a towel around both hands and hook the towel around your foot...pull your toes towards your knee...this will hurt but it'll stretch that tendon...also freeze a water bottle and lay on the floor and roll your foot on it as hard as you can stand the pain. This helps break up inflammation and the coolness also. This came from my chiropractor...it helped cure mine

 

[Blue bio balls]

Huh....do I get to look forward to this..

 

[ClassicBlue]

Mine started about a week ago, the pain is relentless. Getting out of bed in the morning is the worst. If it wasn’t for the high footboard to hang on to, I’d fall. Ice feels good but it’s only masking the pain. Looks like a visit to a podiatrist might be in order.

 

[BDR1]

Believe or not...alot of shoes now put in crappy insoles....high dollar shoes with crappy insoles

 

[Blue bio balls]

I've worn redwings since 14...

 

[Dirty J]

Yep. It really stinks.

Stomach and back sleepers get it often. Heavy blankets keep your foot in an unnatural position. Sleeping with your foot in a down position keeps all those ligaments loose at night... and you abruptly tighten them stepping out of bed in the morning. Easy to strain it.

Did the docs. Got shots. Wore a boot while sleeping (hated the boot). Nothing solved it.


And then one day I got out of bed and the pain was gone.