Your hamstring goes all the way from your back to the tips of your toes...stretch them hamstrings too...that'll help...I've been told that about the hamstrings, but I can't confirm it since I'm no dr...
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Mine started about a week ago, the pain is relentless. Getting out of bed in the morning is the worst. If it wasn’t for the high footboard to hang on to, I’d fall. Ice feels good but it’s only masking the pain. Looks like a visit to a podiatrist might be in order.