Stress, anxiety, and volatility...trying to get past it!

[keith089]

I’m just an asshole, came by it honestly

 

[H2O MAN]

Eat a good diet, avoid soda, avoid artificial ingredients, stay physically active, get 7 or 8 hours of sleep, don't watch or listen to news / talk TV & Radio, find entertainment that makes you laugh.

 

[BIKER13]

Just hate everybody.

 

[Eggmanmja01]

I feel your pain. Stupid people are everywhere and it's getting worse by the day. I am on a VA concoction that includes a very high dosage of Zoloft.

 

[Wolf six]

Go get a gym membership where you can yell while lifting
Actually go
Go the local animal shelter and volunteer. Hug on the animals because they need it.
Or
You can take drugs that will make your dick stop working and will make you want to kill yourself and or others

 

[H2O MAN]

Wasn't it the late 90's when doctors were handing out free samples of Paxil to any man with complaints about anything?

 

[CAMSDADDY]

I took meds for years. I finally realized all of my issues have one thing in common and that is me. I had to own some of my stuff and realize that maybe my expectations are twisted. Since I have stopped my meds I am surviving. I’m not happy but I’m living.

As for customer service tanking over the past few years. I can agree but I can also say that customer expectations and demands have also changed.

 

[41mag]

Just hate everybody.

Im getting there, real fast like.

 

[lostchild]

Just rub one out, works wonders for your attitude.

 

[cskiles]

A lot of good advice here. I quit listening to the radio, watching tv, ate very clean, exercised 6x week, tried to cut out all the negative I could and still had problems. Go to a holistic doctor and have some blood work done. I had a crazy explosive temper - started taking horomone medication and it all went away. Stay away from antidepressants at all cost. You may have low testosterone and high estrogen due to many environmental factors.

Low T is not the issue, I just had my yearly physical and my T level was right in the middle of the acceptable range. Will avoid the antidepressants though...