I bought a Titan Fitness T-3 power rack, with pipe safeties, spotter arms, and a multigrip pullup bar. Along with the power rack I have 12-32kg adjustable kettlebells, 36, 40, and 44kg kettlebells and sandbags of different sizes I use these for both strength and conditioning work. I also built...
I struggled for several years - this is what worked for me
1. No more soft drinks(maybe one a month). I basically drink water, green tea, black coffee, V8, and milk
2. I mix apple cider vinegar with V8, and with an electrolyte drink powder I mix with water.
3. Limit processed foods.
4. Try to...
A lot of good advice here. I quit listening to the radio, watching tv, ate very clean, exercised 6x week, tried to cut out all the negative I could and still had problems. Go to a holistic doctor and have some blood work done. I had a crazy explosive temper - started taking horomone...
There are many factors causing men to have low T and high estrogen. The containers that many of our foods and beverages come in can make drastic changes to our body. Lack of sleep is a problem, excess body fat can raise estrogen, lack of exercise can also play a role. The low normal range...
M- Deadlift Variation, Vertical Press or Dips, Ab exercise - giant set
T- One of the following - Cardio (Iron Wolf on YouTube), Sandbag Complexes, Turkish Get Ups, Sandbag Get Ups, Cut Grass with weighted pack, jogging, sled dragging, long distance farmers carries, rucking, etc
W - Vertical...
Go to a holistic doctor - you will probably have to pay out of pocket - and set up a physical with one of them. They will sit down and get to know you - ask you a lot of questions and have a real discussion with you. They will take blood samples. They will probably advice some diet tweaks and...
Item Name: FS Orvis Neoprene Waders
Location: McDonough
Zip Code: 30253
Item is for: Sale Only
Sale Price: $75
Willing to Ship: No
Bill of Sale Required?: No
Item Description: Orvis XXL Waders
Fits size 15 shoe
Item Name: FS Primos Turkey Decoys
Location: McDonough
Zip Code: 30253
Item is for: Sale Only
Sale Price: $75
Willing to Ship: No
Bill of Sale Required?: No
Item Description: FS Primos Turkey Decoys
Item Name: FS Ruger 44mag with Burris Fast Fire
Location: McDonough
Zip Code: 30253
Item is for: Sale Only
Sale Price: 800
Caliber: 44 magnum
Willing to Ship: No
Bill of Sale Required?: No
Item Description: Ruger Redhawk 44mag
Weigan Combat Weav a tinny rail
Burris Fastire
Item Name: FS Browning AB Stainless Stalker 300WSM
Location: McDonough
Zip Code: 30253
Item is for: Sale Only
Sale Price: $800
Caliber: 300WSM
Willing to Ship: No
Bill of Sale Required?: No
Item Description: Browning A Bolt Stainless Stalker
Leupold VXII - 4x12AO
I am the original owner...
Item Name: FS Remington 870 Turkey Gun
Location: McDonough
Zip Code: 30253
Item is for: Sale Only
Sale Price: $500
Caliber: 12ga 3.5" Chamber
Willing to Ship: No
Bill of Sale Required?: No
Item Description: Remington 870
Sent to Rob Roberts to have forcing cones lengthened and patterned...