Recent content by Bubdog

  1. Home Gym Recommendations?

    I bought a Titan Fitness T-3 power rack, with pipe safeties, spotter arms, and a multigrip pullup bar. Along with the power rack I have 12-32kg adjustable kettlebells, 36, 40, and 44kg kettlebells and sandbags of different sizes I use these for both strength and conditioning work. I also built...
  2. Acid Reflux/ GERD

    I struggled for several years - this is what worked for me 1. No more soft drinks(maybe one a month). I basically drink water, green tea, black coffee, V8, and milk 2. I mix apple cider vinegar with V8, and with an electrolyte drink powder I mix with water. 3. Limit processed foods. 4. Try to...
  3. Stress, anxiety, and volatility...trying to get past it!

    A lot of good advice here. I quit listening to the radio, watching tv, ate very clean, exercised 6x week, tried to cut out all the negative I could and still had problems. Go to a holistic doctor and have some blood work done. I had a crazy explosive temper - started taking horomone...
  4. Anyone do Testosterone Replacement Therapy?

    There are many factors causing men to have low T and high estrogen. The containers that many of our foods and beverages come in can make drastic changes to our body. Lack of sleep is a problem, excess body fat can raise estrogen, lack of exercise can also play a role. The low normal range...
  5. What's your diet and exercise plan?

    M- Deadlift Variation, Vertical Press or Dips, Ab exercise - giant set T- One of the following - Cardio (Iron Wolf on YouTube), Sandbag Complexes, Turkish Get Ups, Sandbag Get Ups, Cut Grass with weighted pack, jogging, sled dragging, long distance farmers carries, rucking, etc W - Vertical...
  6. Tired of taking meds.

    Go to a holistic doctor - you will probably have to pay out of pocket - and set up a physical with one of them. They will sit down and get to know you - ask you a lot of questions and have a real discussion with you. They will take blood samples. They will probably advice some diet tweaks and...
  7. Item Gone: FS Orvis Neoprene Waders

    Item Name: FS Orvis Neoprene Waders Location: McDonough Zip Code: 30253 Item is for: Sale Only Sale Price: $75 Willing to Ship: No Bill of Sale Required?: No Item Description: Orvis XXL Waders Fits size 15 shoe
  8. Item Gone: FS Primos Turkey Decoys

    Item Name: FS Primos Turkey Decoys Location: McDonough Zip Code: 30253 Item is for: Sale Only Sale Price: $75 Willing to Ship: No Bill of Sale Required?: No Item Description: FS Primos Turkey Decoys
  9. Item Gone: FS Ruger 44mag with Burris Fast Fire

    Item Name: FS Ruger 44mag with Burris Fast Fire Location: McDonough Zip Code: 30253 Item is for: Sale Only Sale Price: 800 Caliber: 44 magnum Willing to Ship: No Bill of Sale Required?: No Item Description: Ruger Redhawk 44mag Weigan Combat Weav a tinny rail Burris Fastire
  10. Item Gone: FS Browning AB Stainless Stalker 300WSM

    Item Name: FS Browning AB Stainless Stalker 300WSM Location: McDonough Zip Code: 30253 Item is for: Sale Only Sale Price: $800 Caliber: 300WSM Willing to Ship: No Bill of Sale Required?: No Item Description: Browning A Bolt Stainless Stalker Leupold VXII - 4x12AO I am the original owner...
  11. Item Gone: FS Remington 870 Turkey Gun

    Item Name: FS Remington 870 Turkey Gun Location: McDonough Zip Code: 30253 Item is for: Sale Only Sale Price: $500 Caliber: 12ga 3.5" Chamber Willing to Ship: No Bill of Sale Required?: No Item Description: Remington 870 Sent to Rob Roberts to have forcing cones lengthened and patterned...
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