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  1. Gym Rats and Beefcakes... what supplements do you recommend ?

    Creatine is good to take as a pre workout regimen. It will help give you the xtra umph to keep pushing. It’s not intended to be taken as a mass builder. There are several protein powders that have creatine in it that you can take for a pre workout to help boost your workout which in turn will...

  2. Let’s see your home gyms

    I try to get in some diddly-squats in between the captain crunch. I kid, some good ideas here I need to do something like some of this mentioned above. Great ideas. Dang @sheep dog that is a nice set up you have going on. Was actually reading an article the other day talking about using weights...

  3. Well, this kinda sucks!

    Dang sorry to hear this hope they get it figured out. Praying for you and a speedy recovery.
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