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  1.

    I found a way to finally quit smoking and it is working.

    was that him^^ XD

  2. Drop a quick 5lbs

    Find the joy in running. Push yourself. Depending how out of shape you are, try the couch to 5k program. If you can run a mile nonstop. Push for 1.5 under 15 minutes. Do that a while until it becomes easy. Then go for 3 miles. Make it routine. Do it 3 times a week or everyday if you want. I've...

  3. Back on my diet

    Think positive with goals in mind. Make those goals realistic to meet. Make lifestyle changes. Put down the drink. Drink water. Wake up and drink a bottle of water immediately. Do a deadhang from a 20 dollar pull up bar thats mounted to your bathroom door. Start your day right and just keep...
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