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  1. So up to 6'2" 340 now. Ordered the Nutrisystem 7 day a week plan (Didn't work. I couldn't stick to it.)

    Kudos to you!! One and a half years ago I was 345 and 6'4" Today I am 285 and maintaining for now. I basically have a desk job so excercise at work isnt happening so diet had to change! I cut meal portions by 2/3's I cut as many carbs as I could. I got more active outside of work (no...

  2. Sleep Apnia/ Snoring recommendations

    Hope you find the the cause sooner than later, Keep looking for it

  3. Sleep Apnia/ Snoring recommendations

    15 years of cpap use! It has changed my life for the better. Instead of sleeping for 8-12 hours a night I am now sleeping 6-8 hours a night and feel great! I have gained back 2-4 hours a day just by using a machine. And to the loose weight comment!! That is not a one size that will fix all...
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