I believe you can get a handle on it. I have. I’ve had nearly everything you mentioned as well. I’ve tried everything. My solution is not easy but a total change of life. It’s actually very rewarding. Lose weight, get very healthy. Learn and practice yoga, and for me, jujitsu.
Pretty much all Rx will have some side effects.
Exercise will really help you sleep. And provide many other benefits. Reduced anxiety, health, libido, etc. Been exercising to keep myself together and sleeping for 30 years now.
Depending where you are at currently, you may just start with a...
Yup
Trail running is not bad. Also done a couple ultras on trails and mountains. But can’t stand the road.
I thought maybe that was it Mulberry gap and maybe I would go, but looks like a different Mulberry.
Congrats to you for getting out. Take it easy. Ligaments and tendons build slower than...
Cartecay is a great shop. Good guys there.
But, the geometry of the bikes has changed a lot in the last 10 years. Suspensions are very much improved. Head tube angles, wheel sizes, dropper posts, etc.
Because of the above, I decided to buy new instead of updating my Ellsworth or Santa...