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  1. Home Gym Recommendations?

    Dang, Dude. You're a hoss if you're swinging a 44 kilo kettlebell!

  2. Yoga for beginners

    I think there's a whole slew of short duration (10-30 minute) Yoga and workout videos shot by Nike on Amazon. If you have an Amazon account this is probably the cheapest solution.

  3. Heart valve repair ?

    My Dad has a valve replaced with a pig valve a few years back. He had it done at the Medical Center in Macon (first mistake). They tested him and determined he was not allergic to heparin, so they poured it in him by the gallon to prevent clotting. Turns out he was allergic to heparin...
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