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  1. Shadow work, meditation, et cetera…

    Small steps. Set small goals. Talk to loved ones. Set aside time to do nothing but relax and NOT think. If I don't do something I know why I didn't and don't make excuses about it. Being truthful with yourself isn't easy. I have not had an easy life..but someone always has it worse and would...

  2. Shadow work, meditation, et cetera…

    A large part of mental wellness is understanding yourself. Being able to understand why you do things or the way you feel about things is the result of such practice. We all have "triggers" that influence emotional or physical response. Once you understand yourself better you can better...
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