I want pure protein powder that is not filled with a bunch of fake crap to make it taste good. If it has to have sugar I want it to have real sugar not processed or chemical alternatives or other plant based alternatives. Just real cane sugar if anything at all. I also don't want a bunch of...
Yeah ex smoker here too. Go ahead and by your casket. Nothing worse then someone claiming they cant eat right when they are willing to put down the food.
"Not good and sticking to what will keep me alive"
Well then go ahead and die.
Seems harsh but there is no miracle cure for blood pressure so people can be 500 pounds and have perfect BP but for guys like you and me it can be high even at our good weight.
Option 1 eat like you want and die...