Killing me but at least when I go to Walmart I can get in and out quickly all I have to do is sneeze and it's like Moses parting the Red Sea people scatter. Have to find the positive.
Just turned 54 today been doing keto with my wife and we walk a lot of mountain trails . I have dropped from 255 to 215 my blood pressure went way down and my lower back ,knees and ankles don't bother me like they did before. But take all the free advice and find out what works for you.