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  1. ANY RECOMMENDATIONS ON HOW TO LOWER BLOOD PRESSURE

    Stan is legit.

  2. ANY RECOMMENDATIONS ON HOW TO LOWER BLOOD PRESSURE

    You got some good advice in this thread. Drop the caffeine and dip (both stimulants that drive BP up). Get exercise... lift weights and walk 2-3/week each. No fast food. No seed oils. Salt intake doesn't effect BP for most people, but it may for you. Worth going sodium restricted for a week or...

  3. Home Gym Recommendations?

    A chinese power rack, cheap 300lb olympic barbell set, and a copy of Starting Strength blue book is cheaper, takes up less space, more durable, and better for you than any of these cable and selector machines.
  4.

    Show off your home gym / workout space

    Post pics of your garage gym, home gym, or whatever you call your workout space. My basement barbell setup is a Rogue R3, lots of vintage York iron, a first gen Texas Power Bar (bought on odt!), and a homemade platform.
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