Includes Bar, 2 45 pound plates, 2 35 pound plates, 2 25 pound plates, 2 10 pound plates, 2 5 pound plates and 2 collars for a total of 295 pounds. Free weight bench included, but it’s too narrow to use safely with this set. A separate 50 pound dumbbell set also included. This is a great deal for the amount of weight included.