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Recent content by Kristian Fisher Handyman

  1.

    Cayenne pepper and health benefits

    Cayenne capsules have been a daily staple of mine to keep the immune system strong and clean plumbing for years. Great for weight loss and management 👍🏻 Good read
  2.

    Intermittent fasting

    That will do it!

  3. So up to 6'2" 340 now. Ordered the Nutrisystem 7 day a week plan (Didn't work. I couldn't stick to it.)

    Hey brother. Hope the journey is going well. I would love to give you a few simple tips and tricks to get over the hump. Forget that 7 day bs. Work with your current diet and +/- from there 👍🏻. Let me know if I can help man!
  4.

    Intermittent fasting

    50lbs is no joke! How much exercise are you able to get in a week?
  5.

    Intermittent fasting

    Curious how many of you entertain the practices & benefits of intermittent fasting. Three years in at 33 years old. The results and benefits are hard to ignore at any stage. Let’s talk about it.
  6.

    North Georgia Handyman for Hire

    Please call or text me if I can do anything for you Kristian - (740) 262-6563 Licensed and insured
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