Intermittent fasting

[Kristian Fisher Handyman]

Curious how many of you entertain the practices & benefits of intermittent fasting. Three years in at 33 years old. The results and benefits are hard to ignore at any stage. Let’s talk about it.

 

[Boogar Presley]

Been doing it for 14 months, 12-16 hours a day fasting from sleep to evening for my first meal. 50 lbs lighter and still trying

 

[Kristian Fisher Handyman]

Been doing it for 14 months, 12-16 hours a day fasting from sleep to evening for my first meal. 50 lbs lighter and still trying

50lbs is no joke! How much exercise are you able to get in a week?

 

[Boogar Presley]

50lbs is no joke! How much exercise are you able to get in a week?

Lots of yardwork

 

[Kristian Fisher Handyman]

Lots of yardwork

That will do it!

 

[Horsehat]

OMAD and Keto, went from 225 down to 175. Have reverted to poor eating habits and put about 15 back on. 67 yrs old. Need to get back on it.

 

[Pathfinder5243]

I stopped eating breakfast almost 5 years ago and I feel great. I eat twice a day at 12 noon and 5pm. Since then my weight doesn’t fluctuate and I feel great.

 

[Realtor]

I go back and forth about it
For me, I think I do better just eating high protein meals all through the day ( omelette , steak, salmon, chicken , protein shakes , Greek yogurt , etc )
When I fast, I seem to be more likely to go off the hinges quicker

 

[Trailrider]

Is that Liver King?

Just kidding man. Nice results! I haven't tried it. It would definitely be a life altering change. I'm usually getting those hunger pains by 10AM and have to eat an early lunch. Hungry again by evening. I do go to the gym though 4-5 days a week, so not sure if that contributes to the hunger pains.

Dinner is usually about 6pm, and I don't eat again until the next morning after the gym so maybe 12ish hours of fasting.

 

[stephen8025]

havnt gotten into a full fast routine yet but i really cut down on caloric intake, down 50lbs over the last year. feeling better than ever at 36.