radical candor by Kim Scott
dichotomy or leadership by Jocko Willink and Laef Babbin
blink by Malcolm Gladwell
Leaders eat last by Simon Sinek
Never Split the Difference by Chris Voss Former FBI hostage negotiator.
From my most recent audible purchases.
The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human
V. S. Ramachandran
https://www.amazon.com/Tell-Tale-Brain-Neuroscientists-Quest-Makes/dp/0393340627/ref=sr_1_3?ie=UTF8&qid=1500670321&sr=8-3&keywords=vs+ramachandran
Check out bike forum .com Clydesdale and Athena section. A hybrid is the way to go. Do some sprints. 1 minute sprint then 4 easy riding is better than 30 minutes of average riding.
80% of weight loss is done by controlling what is shoved down our throats.