There’s a lot going around. I can’t recall a Christmas where more of my family, friends, and coworkers were sick. Colds, flu, covid, stomach bugs, all that crap.
I intermittent fast for 15-16 hours a day on average. I don’t eat anything until 10AM and try to be finished by 7PM at the latest (I shoot for 6PM).
It’s very important for good health to stop eating a while before you go to sleep. Your body repairs itself while you sleep. If it’s busy...
My 30 minute daily / semi daily run is one of my favorite parts of the day. Particularly on a day with good weather and a clear blue sky. I put my headphones in, turn on some music, and marvel at the beauty of God's creation.
Glad you're recovering and you guys are going to be okay.
With that said, I'm doubtful you had actual covid 18 months ago. 18 months ago would have been January/February 2020. Sure, I think covid was in the USA at that point, but if it was, it was few and far between. It was just starting to be...
I’m just suggesting that you provide at least some sort of thought into what you share with the intent of having others invest their time in. As gunanddog said, to each his own. No biggie.
Continually praying for a speeding recovery for you and all of your family! Continue to monitor the blood o2 levels. You are sitting pretty at the moment.