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  1. Let’s talk Keto

    I have not but my father has several times. He does not go into specifics but says the results come back good.

  2. Let’s talk Keto

    Carnivore is another option to consider. I've been on it since September and it definitely helped to hit my target weight. I got my father to try it as well and we both have migrated to a carne/keto combo that seems to work well for both of us. My dad has lost about 30lbs in 2.5 months with 0...

  3. Carnivore diet?

    A few other things I have done was make my own calcium from egg shells. I boil them to clean them up then bake them dry and put them in a chopper till its powder. I have been sprinkling it on my steaks and adding it to toothpaste. The other thing I have done is get out in the sun, I spend about...

  4. Carnivore diet?

    I have been adjusting my workout into the morning to accommodate my fasting which is usually about 16 hours. Other than some butter tea and MCT oil before my workout and plenty of water. I may try to fast longer as it takes a long while before I feel hungry. Some days I can go about 19 hours...

  5. Carnivore diet?

    I would say Keto is the best way start, I was within that range for awhile and my fat loss just bottomed out. My gut slimmed up considerably but that fat around the waist just would not come off. I had a fatty lump the size of a medium potato on my right hip that is now gone but my waist still...

  6. Carnivore diet?

    I would agree as well, though I always had a lanky body type and never put on much muscle. I have checked multiple places and it seems underweight is around the low 130s but as I stated before my waist and hips have a ton of fat that I definitely need to get off. The scales won't matter much now...

  7. Carnivore diet?

    At home, I made a small spot in the basement for the eliptical, a mat for bodyweight exercises and I have some weights but I need more. Also have a pullup bar mounted to the ceiling. It's not much but it's getting the job done. You would think just staring at a wall would suck but I just zone...

  8. Carnivore diet?

    No legs cramps and digestion/ stool has been less but regular. I have yet to experience any negative side affects. I plan to introduce plants and limited carbs once the excess fat around my waist has diminished. I spent or 8 weeks working out and 6 mile eliptical HIIT training and it my waist...

  9. Carnivore diet?

    I will add back plants eventually, what I love about this diet is that you bring your body back to a reset and then slowly add back in other foods and see what affects you. I work as an electrician and that's how we solve problems on troubleshooting issues. Start back at the source and work...

  10. Carnivore diet?

    Correct. 0 carbs, 0 sugar and other than Matcha tea, 0 plants. Yeah I went through the keto flu for about 3-4 days witch was a little rough and got through it quicker than I expected. If I have any craving I just have a small slice of butter or a good quality jerky but I plan to stay 0 carbs...

  11. Carnivore diet?

    Has anyone else tried this? I started 19 days ago on this diet, age 38, 5'10" 160lbs because I had mild insomnia, skin issues like dry patches on my forearms and sensitive red patches on my cheeks and forehead that would become dry and flaky after a shower unless I applied moisturizer but by...

  12. Back on my diet

    I just recently got back into weight loss and strength training. I spent the first 2 weeks on the treadmill jogging 3 miles daily boosting my cardio and conditioning and Monday started calisthenics. Tuesday was my off day so I hit the treadmill and tried High Intensity Interval Training. I...
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