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  1. Iron supplements

    From reading a previous post I know that some of you have a problem with low iron. Now I do too. Not life threatening yet but my blood cells count, hemoglobin, etc. have been going down for about 2 years. My doctor prescribed SlowFe but it constipates me. I'm taking a lower dose of another iron...

  2. How do you keep your pipes flowing?

    High fiber cereal (All Bran Original) for breakfast, stay hydrated during the day, get some walking exercise (at least 30 minutes a day), and 2 cups (one big mug) of coffee in the morning does it for me. Activia yogurt helps some people. No cheese, bananas, peanut butter, or anything else that...
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