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  1. Started a Keto diet.

    Sugar is what kills us. The food industry has decades of research that lets them know what keeps us addicted to their highly process, crap food. It makes them millions. Many of the high dollar investors of the food industry are also heavily invested in the pharmaceutical industry. Feed em...
  2. Started a Keto diet.

    No, left that game.
  3. Started a Keto diet.

    Always consult your doctor. If you are having side effects, I recommend introducing potassium and magnesium as supplements. Also, make sure you are getting enough sodium.
  4. Started a Keto diet.

    It’s awesome. Be careful if you have diabetes or other blood sugar complications. Hopping on keto does wonders for these issues however if you cheat and have a massive sugar overload, you could put yourself in a world of hurt.
  5. Back on my diet

    Those are the last to go for most people. Keep going, you’ll get there eventually. What’s your height?
  6. Blood sugar problems? Read this.

    Keto is a life saver. I used to run a weight loss center and all we prescribed nothing but keto meal plans. Meds are designed to KEEP you sick! The right Foods and time (fasting) are the ultimate healers.
  7. Post your favorite keto/low carb food or recipe

    I try to keep it as simple as possible so that I can stay as constas I can.
  8. Eat fat, avoid sugar

    100%
  9. Eat fat, avoid sugar

    Cutting out beer, juice, and or sodas will get you there quick.
  10. Eat fat, avoid sugar

    I don’t agree with the notion that healthy food is more expensive. Pre-packaged healthy food is more expensive than pre-packaged junk food. If people take the time to meal prep and cook their own food, they will be surprise as to just how affordable eating healthier is.
  11. Eat fat, avoid sugar

    Exactly
  12. Eat fat, avoid sugar

    Sugar is the cause of most inflammatory diseases. It also causes type II diabetes. A ketogenic diet can reverse type II and other ailments.
  13. Sorta health related

    Fanny pack
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