Sugar is what kills us. The food industry has decades of research that lets them know what keeps us addicted to their highly process, crap food. It makes them millions.
Many of the high dollar investors of the food industry are also heavily invested in the pharmaceutical industry.
Feed em...
Always consult your doctor.
If you are having side effects, I recommend introducing potassium and magnesium as supplements. Also, make sure you are getting enough sodium.
It’s awesome.
Be careful if you have diabetes or other blood sugar complications. Hopping on keto does wonders for these issues however if you cheat and have a massive sugar overload, you could put yourself in a world of hurt.
Keto is a life saver. I used to run a weight loss center and all we prescribed nothing but keto meal plans. Meds are designed to KEEP you sick! The right Foods and time (fasting) are the ultimate healers.
I don’t agree with the notion that healthy food is more expensive.
Pre-packaged healthy food is more expensive than pre-packaged junk food.
If people take the time to meal prep and cook their own food, they will be surprise as to just how affordable eating healthier is.