It’s powerful. Wait until you try prolonged fasting. Ive gone 96 hours on a water fast. Once you hit into ketosis it’s easy. Those food cravings will be gone. Your smell for food will be intense though.
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Carnivore Diet
- Thread starter Cwildcat
- Start date
Ive done. 96 hour fast before. Just water and black coffee.
I’m just acquainting myself with the diet. Doing 2 meals a day, lunch and dinner. I will eventually go to omad maybe at day 15 or so.
I’m just acquainting myself with the diet. Doing 2 meals a day, lunch and dinner. I will eventually go to omad maybe at day 15 or so.
Today is my 30th day of carnivore.... 30 days no alcohol.
I have lost 11lbs, some inches (not sure how many), no inflammation, sleep is phenomenal (I haven't slept this good in a decade), my joints don't ache after a long day at work, and I have tons of energy after work.
I am going to continue down this path, eating out is easier than I thought it would be. Around day 20 the sweet cravings and bread cravings have subsided; brown butter bites are way better than you think! Try them, they taste like worthers original!
I am only eating when hungry now, I eased my way into one meal a day and its easy at this point. When i do want a snack i grab some beef jerky or pork skins.
If you're on the fence, do it, it's not hard. Read the internet for food ideas. If I can do it, anyone can!!!
I have lost 11lbs, some inches (not sure how many), no inflammation, sleep is phenomenal (I haven't slept this good in a decade), my joints don't ache after a long day at work, and I have tons of energy after work.
I am going to continue down this path, eating out is easier than I thought it would be. Around day 20 the sweet cravings and bread cravings have subsided; brown butter bites are way better than you think! Try them, they taste like worthers original!
I am only eating when hungry now, I eased my way into one meal a day and its easy at this point. When i do want a snack i grab some beef jerky or pork skins.
If you're on the fence, do it, it's not hard. Read the internet for food ideas. If I can do it, anyone can!!!
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I just had my weight checked at the VA, I lost 33 pounds so far. I have been on this diet for 3 months. The best thing is that they took me off 2 medications that they had me on. But, I believe that my CPAP machine is helping me since I'm sleeping 6-7 hrs a night now.
Excellent!!
That great
Same here. They are very close when you are at 75% of cal from fat and 20g of carbs on Keto. I had great success. 250lbs to 185lbs and have sustained loss for 2 years on modified. All labs are great and energy levels are through the roof.
- Joined
- Dec 18, 2014
- Messages
- 219,103
- Reaction score
- 559,821
- Location
- Suwanee, Georgia 30024 United States
I just got weigh-in today at the VA, total weight lost in 4 months is 44 pounds. So, I'm averaging 11 pounds a month l Its not all the Carnivore -diet, but it helps. I was on a diabetes pill that added 3-9 pounds every six months, so they put me on another pill that does not make you gain weight, plus my doctor wanted me to go on Ozempic, I told him, I want less medication not more, plus my daughter's husband lost 50 pounds on Ozempic, and he's always sick now.
Stay away from ozempic!!! It has terrible side effects.
I’ve been doing Carnivore since April 8 and I have lost 40lbs. That’s 112 days ago. I feel amazing and I won’t go back to my old diet.
I’ve been doing Carnivore since April 8 and I have lost 40lbs. That’s 112 days ago. I feel amazing and I won’t go back to my old diet.
I luv this carnivore diet. But seems like I’m not doing something correctly.. I’m not losing weight like some of you guys.. yall keep it up
