Can you explain what you mean by this^^.. I’m kinda slow today.. foggy headedBeen doing it for 14 months, 12-16 hours a day fasting from sleep to evening for my first meal. 50 lbs lighter and still trying
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Can you explain what you mean by this^^.. I’m kinda slow today.. foggy headedBeen doing it for 14 months, 12-16 hours a day fasting from sleep to evening for my first meal. 50 lbs lighter and still trying
One meal a day during the evening. Benefits of fasting dont really kick in until the 12+ hour mark.Can you explain what you mean by this^^.. I’m kinda slow today.. foggy headed