Well brother, it took me a very long time to admit I had issues. It took even longer for me to do something about it. I will tell you this, I ended up seeing a psychiatrist and at first I was skeptical but after a few weeks, things started to get a little better.
I don’t want to go into details but getting help is the first of many steps. I’ve been carrying this burden for a long time and I’ve been working on a resolution for years. I don’t think it will ever be resolved but at least I can deal with it (some what).
Find a professional you can talk to, it’s a long road but you will feel so much about yourself and life.
If you ever want to sit down and talk let me know. PM me and I’ll give you my number. I’m not a professional but I’m a good listener and I will help you any way I can.
^^^^This, right here.^^^^