-
If you are having trouble changng your password please click here for help.
Quick weight loss COST ?
- Thread starter DixieDoug
- Start date
I know that places like QW are appealing but the truth is, weightloss is Free.
Check out a low carbohydrate plan. If you stick to it, you'll shed pounds like MAD. It's not easy to stick to, but it works quickly once you become a fat burner and not a carb burner.
Good luck!
Good luck!
Do this for a month:
Wait sorry, wrong pic. I ment this:
You don't even have to cardio. But it'll help. The other 4 days of the week you can eat what ever you want, just remember every tater chip and dr pepper ****s up all you progress from those three miserable days. Enjoy!
Wait sorry, wrong pic. I ment this:
You don't even have to cardio. But it'll help. The other 4 days of the week you can eat what ever you want, just remember every tater chip and dr pepper ****s up all you progress from those three miserable days. Enjoy!
Wow... hot dogs? sodium rich deli meat? ice cream? processed foods? Sorry, dude this is not a balanced nor healthy diet in my opinion. I've dropped 18 pounds in 6 weeks eating a high protein, balanced diet of fresh food (not processed), maintaining a diet under 1800 cals and increasing my physical activity. It's not rocket science, just discipline. The best thing I've found to keep my discipline in check is food journaling. I use MyFitnessPal app.
Cutting calories worked for me! I cut my calorie intake in more than half and dropped 50 pounds in 3 months!
Start simple, just like this.
