Yes supplies are important, yes skills are important, but the most important and most overlooked factor is your general level of physical fitness and health.
Get regular check-ups
Get off of medications by losing weight, cutting out some meat and exercising more.
Visit a dentist regularly (worst thing in the world imo)
Eliminate fast food and processed food
Cut refined sugar out of your diet
Most of the health problems of people I know are lifestyle related from high blood pressure, diabetes to depression. A change in eating and exercise will make a huge difference, and you can reap the benefits long before the SHTF.
Get regular check-ups
Get off of medications by losing weight, cutting out some meat and exercising more.
Visit a dentist regularly (worst thing in the world imo)
Eliminate fast food and processed food
Cut refined sugar out of your diet
Most of the health problems of people I know are lifestyle related from high blood pressure, diabetes to depression. A change in eating and exercise will make a huge difference, and you can reap the benefits long before the SHTF.




