My back really 😊 ot bad again about three days ago. I can barely stand up straight. I don' t know what I did to aggravate it so bad. It always hurts a good bit but this is unbearable pain. Two Tylenol and one Ibuprofen along with some topical rub helps a bit but when I bend over for anything it just hurts like someone is jabbing a sharp stick in my lower back. It's a deep throbbing I could really do without. I can stand up for few minutes and then I have to hit the recliner. I wouldn't wish this in my worst enemy!Work with a Chiro or Pt that’s good and strengthen the core/legs/glutes. My spine is similar (but worse) and I’m 98% pain free now without surgery. Not squatting college weight but not too shabby for an old ****