I normally can get from 11 to 4 but they got me on strong steroids right now and about 2 hours a night is all I can get.
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Sleep anyway you can.......it's that thing I do in a chair. Get up and go to the bed and stay awake. Get up and go to the chair and fall asleep.....thats my cycle.
I get @ 4hrs in the bed. Sometimes longer. Doesn't seem to matter how long. I almost always take a nap after lunch. That nap can be 30min-3hrs. Been that way since my heart attack. Of course when I was working, not that long. It's all pretty goodSo out of all who've responded, who takes cat naps? Day sleeps? Then us who work nights and have no internal clock..
A schedule is betterNope I cannot. If I took a day nap I'd be dead tired the rest of the day so I can't do it. Usually up from 8am until 12 midnight every day.
Just get your rest somehowI normally can get from 11 to 4 but they got me on strong steroids right now and about 2 hours a night is all I can get.