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ODT Gun Show & Swap Meet - May 4, 2024! - Click here for info
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A Cyber Attack By An Enemy Nation Could Cause Mass Casualties In US, Says New Documentary
Looks like human Jiffy Pop to me. ;) -
A Cyber Attack By An Enemy Nation Could Cause Mass Casualties In US, Says New Documentary
A cyber attack would mostly just kill all the right people though. City dwellers. Blow the bridges and shutoff the power to Manhattan and watch the "popular vote" shift to the positive in a week.. -
Primitive skills GURU!
This guy is no prepper. He is a BUSHMAN. Watching him fabricate and then use tools is awesome. -
Time to get my fat arse back in gear....again
ok, Before I get banned again... EVERYTHING is sore. Riding the border between maintaining and losing weight.Wife cooked yesterday so it stood pat. She cooked (at my request) Manwhich sloppy Joes with 97% fat free ground beef. It should have been fine but I LOVE the stuff so just ate too much... -
Time to get my fat arse back in gear....again
Ok. Diets going great. I just gnawed the leg off my coffee table. -
Time to get my fat arse back in gear....again
We just gotta get up at 4 AM, go do OUR thing, then come home and go again with the wife. Not sure if we will get in shape or just wear out from overwork. ;) -
Time to get my fat arse back in gear....again
One thing that retards my progress is being married. I LOVE my wife and I enjoy walking with her in the mornings when we can. But I NEED to get up earlier than she will and I NEED to move farther and faster than she will. So, when I HAVE been dialed in to the old army style program, I have had... -
Time to get my fat arse back in gear....again
Sounds like Army training. Get up before the sun, calisthenics, run, ****, shower shave. Time for breakfast. -
Time to get my fat arse back in gear....again
Oh yeah, only got a mile in on the road this morning. Ran into a couple of friends and got sidetracked. Came home and had a double protien shake and a can of tuna. 300 calories and <3 grams of fat. -
Time to get my fat arse back in gear....again
Well, day one - Did workout. Hit the chest and shoulders as planned. Not a GREAT workout. Spent an hour and 15 minutes in the dungeon but was trying out motions and adjusting weight for probably half that. Finally got it initially dialed in at: Incline dumbell bench - 35 lbs Flat dumbell... -
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Time to get my fat arse back in gear....again
Yeah I went from 242 to 180 in 6 months a couple of years ago. And it was all diet and walking 3-5 miles a day. But I would like to look a bit more muscular also. So, weight loss is only 2/3 rds of the goal. I want to weigh 180 and carry a bit of the V. Maybe not Arnold (lol), but not look... -
Time to get my fat arse back in gear....again
Most unloved muscles. Aint that the truth. LOL. -
Time to get my fat arse back in gear....again
Any lift where the range of motion is forward of my ears is no sweat. My upper pecs from lower to upper are strong. The anterior deltoids have plenty of strength too. But my range of motion from vertical back is pathetic. Both in range and strength. My neck muscles are god as well, I can shrug a... -
Time to get my fat arse back in gear....again
Remember...plateaued just means you ain't GAINING. ;) -
Time to get my fat arse back in gear....again
Actually, I think I need to drop the military press altogether. As you mentioned earlier, my anterior deltoids are not my real problem. My medials are small and my posterior deltoids are non-existent. I think I need to swap the military press for a shoulder fly. Maybe like this: LOL. Yeah... -
Time to get my fat arse back in gear....again
I think SOMEBODY is lying about which end of the horse... :p -
Time to get my fat arse back in gear....again
Well, I spent the better part of 50 years committing suicide by fork. So, I wasn't too surprised when I had the heart attack last year. Kinda pissed me off though. I've ridden the rollercoaster a time or two between my all time high of 260 and my all time adult low of 180 and was at 23 when I... -
Time to get my fat arse back in gear....again
Hmm... My shoulders suck. That's why I thought to put them first so I could get the best workout on them while the triceps were still fresh. Once I blow out the trikes, the shoulders will get less focus. Working from the military press, progressively down to the decline bench puts the whole...