Sounds like Army training. Get up before the sun, calisthenics, run, ****, shower shave. Time for breakfast.
You know it does!
I never thought about it that way, but it absolutely does, lol!
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Sounds like Army training. Get up before the sun, calisthenics, run, ****, shower shave. Time for breakfast.
You know it does!
I never thought about it that way, but it absolutely does, lol!
One thing that retards my progress is being married. I LOVE my wife and I enjoy walking with her in the mornings when we can. But I NEED to get up earlier than she will and I NEED to move farther and faster than she will. So, when I HAVE been dialed in to the old army style program, I have had to slow down and pace myself to her schedule. I COULD ADD rather than subtract from my program to compensate but then I get lazy. So, the lion share of the fault is still mine. Her inflexible, lax schedule is just a convenient excuse to fail.
Damn I hate being honest with myself.
I have the same problem with the wife walking and I understand completely!
I finally nailed it down, she is NOT walking for exercise and that's what I'm all about, like you.
I need to walk faster to get my hear rate up, she just wants to take a walk with me and chat some.
I didn't understand that....
Now that I understand it, it's a whole lot easier to walk with her.
It's not doing much for my physical health, but I've convinced myself it has value for my mental health.