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  1. Smoothie basics

    Add protein powder. My source is myprotein.com best deal I can find
  2.

    What's your Favorite Meat Choice for Burgers??

    I use pasture raised/grass fed vacuum sealed ground beef. vacuum sealed ground wagyu is good too. Aint going back to that peasents fake mass produced dyed super market ground beef... Never ground my own though, i am a little lazy (2nd thought little would be giving myself too much credit..)
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